Devised by the Mindfulness Association, the MBLC is a nine-week program, providing a comprehensive foundation in mindfulness training. Through experiential learning, you will develop a clear understanding of what mindfulness meditation is, establish your own meditation practice, using the support of breath, sound, the still and moving body. You will also gain an understanding of the history of secular mindfulness and the basis for practice.

Teaching will take the form of didactic teaching, guided practice and group discussion. Learning will be aided by session notes and recorded guided practice on MyCLL.