Chair Yoga is a gentle, accessible style of yoga designed to help you move with greater ease, confidence, and comfort. Using a sturdy chair for support, this class guides you through seated and standing poses that improve mobility, balance, strength, and flexibility. Each session includes mindful movement, breathwork, and relaxation techniques that calm the nervous system and reduce stress. Expect a welcoming atmosphere, clear guidance, and a pace that encourages you to listen to your body. You will leave feeling more grounded, energized, and connected to your own well-being.

Soft comfortable clothes recommended.